Oven Roasted Chickpeas

Okay people! The secret is out. Those canned chickpeas that have been hanging out in your cupboard are your new favourite snack. Yes, you read correctly. We have talked about the great nutritional qualities of these magical chickpeas before. Packed with protein and fibre, they make a great addition to so many meals. We most recently highlighted them in our cumin-spiced hummus, perfect as a dip or a spread. Okay, back to this new magical snack that lives in your cupboard. Oven Roasted Chickpeas. The best part is this snack is extremely simple to make. They are perfect to snack on, add to salads for a crunch or a special addition to a trail mix. Okay, enough talk, read on to find out how to prepare this uber healthy and tasty snack. You Will Need… 1 540 mL can of chickpeas 2-3 Tbsp. olive oil (garlic infused makes for a flavourful punch) ½ tsp. salt 2-4 tsp. spices of choice (little or a lot based on your palette) Some spice suggestions are cumin, paprika, chilli powder, curry powder and oregano Prepare the Chickpeas Preheat your oven to 400°F. Remove chickpeas from the can and rinse thoroughly under running water. Place chickpeas between clean dishtowels and pat them dry completely. Remove any skins that have come off while drying. It is important thatchickpeas are completely dry before roasting. Once chickpeas are dry place on a baking sheet. Drizzle heavily with olive oil, ensuring all the chickpeas are coated. Place baking sheet in the oven and allow to bake for 20 – 30 minutes. Stir or toss the chickpeas every 10 minutes....

Black Bean Dip

Black beans are a power house food that provide lean protein and loads of health boosting fiber. They are cost effective and easy to prepare, whether making them from scratch or ready made from a can. This recipe is perfect for dipping vegetables, eating with pita bread or even as a spread for a wrap or sandwich. Our black bean dip recipe has received rave reviews from all those who have tried it. We hope you enjoy it!  You Will Need…  1 540 mL can of black beans  Juice of 1 lemon  1/4 cup olive oil  1-2 large cloves of garlic – minced 1/4 cup tahini (sesame paste)   Salt to taste  Prepare the Dip  In a food processor add the tahini and lemon juice, blend until completely smooth. Peel and mince garlic and add to the food processor, blend for 1 minute. If using canned beans remove them from the can and rinse well under cold water. Then add half of the black beans into the food processor with the olive oil. Pulse to let the beans start to blend. Add in the rest of the black beans, blend until smooth. Add more olive oil if needed. Add a large pinch of salt and blend for 30 seconds. Taste the dip and add more salt or lemon juice to your preferred...

Black Bean, Chickpea and Avocado Salad with Balsamic Dressing

Alright, now here is a salad that eats like a meal. This high fibre, high protein salad is great to whip up for a gathering of many or a batch cook for the week. Beans are a cost effective, nutrient dense option in a time when the cost of food is on the rise. No time to soak and prepare beans from scratch? No worries! Canned beans have the same nutrition and are a huge time saver when in a pinch.  Salad Ingredients  1 can (540 mL) Black Beans  1 can (540 mL) Chickpeas  1 medium Red Bell Pepper – diced  2 Large Roma Tomatoes – diced  2 Medium Avocados – chopped or sliced  1/2 Medium Zucchini – chopped  Dressing Ingredients Juice of 1 lime  1/2 cup olive oil 1 Green Onions – finely chopped  2 cloves garlic – minced  1/4 cup balsamic vinegar  Salt and Pepper – pinch  Directions  In a large bowl combine the beans, peppers, zucchini and tomatoes.  In a medium sized mason jar, add in all dressing ingredients and cover tightly with lid. Give the jar a good shake to combine the dressing.  Pour the dressing over the salad and toss to combine flavours. Add in chopped avocado and gently mix to combine. ...

Very Berry Smoothie

This smoothie is one of my favourites. I love how quick and easy it is to prepare. It’s a great choice for a morning beverage, afternoon pick me up and a perfect combination of carbohydrates and protein for a post workout recovery drink.  Not sure what to eat before a workout? Click here!  You will need…  1 cup unsweetened almond and/or coconut milk 1 small ripe banana  1 cup frozen or fresh mixed berries (strawberries, blueberries, blackberries and raspberries) 1 scoop plant based protein powder (Just Hemp Foods Vanilla Protein Powder) or your favourite  1 tablespoon ground flax seed or chia seeds Ice (if you like) Prepare the smoothie…  Combine all ingredients. Blend on high and serve. I like to use my single serve blender (magic bullet), as it makes a perfect single serving.  Preparation time: 2 minutes. Serving size: 16...