Online Coaching 

All training program are created specifically for your body, needs and goals. People who wish to train at their preferred gym with expertise guidance for maximal results will benefit from this option. Book your initial fitness assessment to determine the type of training program design perfect for your fitness goals.  
 
8 Week Customized Training Program – $355
  • one 8 week customized training program
  • weekly check ins via email
  • 3 personal training sessions  (completed at the Assiniboine Athletic Club)
    • First 2 visits are complementary access, subsequent visits require $8 drop in

6 Week Shape Up Cardio Blast – $60 (sale price of $35 now only available with Sculpt & Shape!)

Choose from an at home or gym based cardio program to complete 2-3 times per week. This program provides all your cardio needs for guaranteed results in 6 weeks. You will experience a decrease in weight, inches and body fat! 

6 Week Shape Up Sculpt & Shape – $60

Choose from an at home or gym based weight training program to complete 3 times per week. This program provides a full body fat blasting workout that will sculpt and shape up your body in 6 weeks. Improve your results even further with a 4 Day nutrition plan!

6 Week Shape Up Sculpt & Shape + Cardio Blast – $95

The most changes you will see in your physique in just 6 weeks! Choose from an at home or gym based weight training program to complete 3 times per week and your second chance at the fat burning Cardio Blast program sale price. This program will make you sweat and provides a full body fat blasting workout that will sculpt and shape up your body in 6 weeks! Improve your results even further with a 4 Day nutrition plan!

Competition Prep for Bikini and Figure Athletes

12 Weeks – $500  or  16 weeks – $600

  • Individualized meal plan based on your food preferences
  • Customized nutritional supplement plan and package
  • Cardio schedule based on your body type
  • Customized weight training programs
  • 2 Personal Training Sessions to bring up weak points (completed at the Assiniboine Athletic Club)
    • First 2 visits are complementary access, subsequent visits $8 drop in required. 
  • Weekly structured email updates to continuously monitor your progress
  • Bi-weekly physique assessments 
  • Final week plan and 24 hour access on competition day
  • Post competition prep training program, meal plan and supplement plan

 

Training Facility Memberships 

One on one training sessions are held at the Assiniboine Athletic Club. HEAL clients receive discounted drop ins and membership fees.

Clients completing training once per week pay an $8 drop in fee each training session.

Clients completing training more than twice per week receive a reduced monthly membership of $43. This membership provides unlimited access to the club and all its amenities (lap pool, whirl pool and steam room). as well as access to the club outside of personal training sessions. Clients completing HEAL training programs at home or in a different training facility are not required to purchase a facility membership. 

How to Get Started

For any service the right place for us to start is with an initial consultation. This allows us to determine the right next step based on the goals you have, discuss rates and payment options. Click the request a consultation link to book an appointment today. Payment must be received prior to the any initial consultation by online payment via credit card (service fees apply). 

Consultation & Fitness Assessment

Fill out a consultation request to book an appointment today.

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6 Week Shape Up Cardio Blast Programs

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