Very Berry Smoothie

This smoothie is one of my favourites. I love how quick and easy it is to prepare. It’s a great choice for a morning beverage, afternoon pick me up and a perfect combination of carbohydrates and protein for a post workout recovery drink. 

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You will need… 

  • 1 cup unsweetened almond and/or coconut milk
  • 1 small ripe banana 
  • 1 cup frozen or fresh mixed berries (strawberries, blueberries, blackberries and raspberries)
  • 1 scoop plant based protein powder (Just Hemp Foods Vanilla Protein Powder) or your favourite 
  • 1 tablespoon ground flax seed or chia seeds
  • Ice (if you like)

Prepare the smoothie… 

Combine all ingredients. Blend on high and serve. I like to use my single serve blender (magic bullet), as it makes a perfect single serving. 

Preparation time: 2 minutes.

Serving size: 16 ounces.

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