One on One Personal Training 

1 Hour Sessions
1 session  10 pack  20 pack
$60 $570 $1080

 

 

TRX Suspension Training Conditioning Class

1 Hour Sessions
8 Wks 

8 w/o

$25/sess
$150 Enrollment

 

Women’s & Weights Small Group Training

1 Hour Sessions
8 Wks  24 w/o $16.50/sess
$395 Enrollment

Core 101

1 Hour Sessions
8 Wks  8 w/o $20/sess
$160 Enrollment
 
Meditation & Stretch
45 Minute Sessions
8 Wks 

8 Sess

$20/Sess

$160 Enrollment

Personal Training Services

Healthy Eating Active Living is a client centred, results driven company. To ensure you invest in the right training program, an initial fitness assessment must be completed prior to the start of personal training sessions. After a comprehensive fitness assessment, a recommendation will be made for individual training session prescription. 

 

TRX Suspension Training

This semi private training class utilizes a TRX suspension trainer for a full body conditioning workout. Classes are held at the Assiniboine Athletic Club.

 

 

 

 

Women & Weights

Small Group Training

Women & Weights Small Group Training is a training program specifically designed for women. The class combines muscular endurance and strength training in a fun motivating group setting.

Classes are held at the Assiniboine Athletic Club (401-83 Garry Street) and require pre-enrollement. Click the link to enroll today! 

Core 101

The core is the foundation of all movements. A weakened core will lead to imbalances in the body, and potential injuries. This 30 minute class is dedicated to building and maintaining core strength to improve daily activities, functionality and reduce back pain. 

 Meditation & Stretch

This 45 minute class provides a moment of disconnection from the busy day to day operation of life, and allows for re connection to your inner peace, a full body stretch and a opportunity for self reflection

Personal Training

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Group Training Options

Enroll Now!