Healthy

Eating

Active

Living

The New Year started with sharing the most effective fitness and nutrition tips to make 2020 the year you finally achieve your healthy eating and active living goals. 

CHECK OUT CHINWE’S FIRST SEGMENT WITH CTV MORNING LIVE’s ALEX BROWN!

SHARING THE MOST EFFECTIVE FITNESS AND NUTRITION TIPS FOR 2020

Welcome to Healthy Eating Active Living!

If you are looking for realistic exercise and nutrition support from a certified professional who has a love and passion for all things fitness, food and nutrition, you are in the right place!

WHAT’S NEW!

Women & Weights FREE 14 Day Summer Fitness Challenge!

What is the Women & Weights 14-Day Summer Fitness Challenge?
This is a FREE 14 Day Summer Fitness Challenge designed to address the real reasons why women struggle to get active and stay active.
 
It is not because you haven’t found the right workout plan. It’s because you struggle with finding motivation which leads to inconsistency in your workouts. If you’re not consistent you will not see any results. You are not alone! This fitness challenge will show to the right things to focus on to finally see lasting change.

SIGN UP NOW

 

As we manage Covid-19 Women & Weights Small Group Training remains ONLINE!

The plan for July and August summer session is a combination of virtual and outdoor workouts.
 
There will be no shared equipment for this class. To participate you will need to bring your own yoga mat, water bottle, running shoes and handheld weights like dumbbells or resistance bands.
 
Classes are limited to 6 so you must pre-register before coming.

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