by healthyeating | Dec 17, 2020 | Blog
As a Registered Dietitian one of my top tips is to have a pantry that is well stocked with certain staple foods, USA Rice being one of the items at the top of the list. Some clients are surprised when I mention rice as a food to keep on hand in their home, especially...
by healthyeating | Jan 14, 2020 | Recipes
You Will Need… 3 Cups rolled oats 1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder 2 eggs 3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or...
by healthyeating | Dec 30, 2019 | Uncategorized
Sign up for the FREE Women & Weights 14-Day Summer Fitness Challenge! This challenge is designed to address the real reasons why women struggle to get active and stay active. Change your life in 14 days!! SMART GOALS...
by healthyeating | Dec 4, 2019 | Uncategorized
This time of year it can feel impossible to stick to your nutrition plan and feel challenging to find time to keep up with fitness goals. In this guide you will find helpful tips that you can use to maintain the progress you have made so far, all while enjoying the...
by healthyeating | Feb 10, 2018 | High Protein, Recipes, Snacks, Vegetarian
Okay people! The secret is out. Those canned chickpeas that have been hanging out in your cupboard are your new favourite snack. Yes, you read correctly. We have talked about the great nutritional qualities of these magical chickpeas before. Packed with protein and...
by healthyeating | Feb 10, 2018 | Holiday Recipes
This naturally sweetened treat is perfect for that dreaded 2 o’clock crash. Often this is when that sugar craving hits, and the office vending machine starts calling your name. With this sweet and healthy treat in your arsenal of healthy options you can say a very...
by healthyeating | Feb 10, 2018 | dairy free, Dessert, Holiday Recipes, Recipes, vegan
Gluten and Dairy Free Chocolate Cake. Need we say more? Didn’t think so. This cake is so deliciously decedent; you won’t be able to get enough. Try this no fuss recipe that allows you to whip up a chocolate cake for any special occasion. You will need… 1 ½ cups gluten...
by healthyeating | Jan 17, 2018 | High Protein, Recipes, Snacks
Hummus is a popular Middle Eastern spread made from cooked chickpeas. It is low in fat while high in protein and fibre. It is perfect to dip vegetable sticks and crackers, or to use as a spread for wraps and sandwiches. ...
