Oven Roasted Chickpeas

Okay people! The secret is out. Those canned chickpeas that have been hanging out in your cupboard are your new favourite snack. Yes, you read correctly. We have talked about the great nutritional qualities of these magical chickpeas before. Packed with protein and...

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Cumin Spiced Hummus

Hummus is a popular Middle Eastern spread made from cooked chickpeas. It is low in fat while high in protein and fibre. It is perfect to dip vegetable sticks and crackers, or to use as a spread for wraps and sandwiches.              ...

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The Perfect Detox Diet

The holidays are over and we are faced with a brand new year. Often at this time we find ourselves looking for a new nutrition or training program as a reset to better habits. Detoxing continues to be an option many people turn to. Detox diets often come in the form...

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The Holiday Survival Guide!

The holiday season is upon us! This time of year has always created a unique barrier for my clients. Whether it is a work party, a best friend’s holiday get together, a family dinner, or a New Year’s party; holiday parties tend to get in the way the routine you have...

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Tropical Burst Smoothie

Smoothies are a great option for breakfast, a snack or as a way to get in those oh so important veggies and fruits. This one has a bright and delicious flavour, sure to please any palette.Ingredients 1 chopped banana 1 cup mixed berries (fresh or frozen) 1/2 fresh...

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The Benefits of a Training Partner

Finding motivation can sometimes be the biggest barrier to achieving a consistent exercise routine. Most often when we speak about motivation we are talking about motivation that is self-driven, meaning it comes from within. This is called internal motivation....

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Maintain Your Fitness & Nutrition Goals All Summer Long!

Hooray! The sun is shining! If you are like me and live in a city where many months are cold and snowy you definitely want to spend every second of summer soaking up the sun. Patios, beach days, long walks, BBQs... the list goes on. This can make staying active and...

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Healthy Eating and Active Living on Vacation

It can be difficult to find the right balance of fitness and fun when away on vacation. The first thing to remember is - you are on vacation! Your focus should be relaxing, having a good time and enjoying the destination you have traveled to. With a bit of planning...

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Thriving Through the Holidays

In the past 4 years that I have been working as a Registered Dietitian and Certified Personal Trainer, the season of holiday parties has always created a unique barrier for my clients. Whether it is a work party, a best friend’s holiday get together, a family dinner,...

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