The Benefits of a Training Partner

Finding motivation can sometimes be the biggest barrier to achieving a consistent exercise routine. Most often when we speak about motivation we are talking about motivation that is self-driven, meaning it comes from within. This is called internal motivation....

Thriving Through the Holidays

In the past 4 years that I have been working as a Registered Dietitian and Certified Personal Trainer, the season of holiday parties has always created a unique barrier for my clients. Whether it is a work party, a best friend’s holiday get together, a family dinner,...

Happy Birthday Momma!

Photography by Bree-Ann Merritt Photography Design September 29th is my mother’s birthday. This year, she surprised me when she said she wanted to host her birthday party in her home. Why was I surprised? Well you see, my mother typically avoids attention on herself,...

I Don’t Lift Weights! I’ll Get Too Big!

It has been a long time fear of many women (not all) that including weight training into their exercise program will result in them looking masculine or bulky. In reality it is quite the contrary. Trust me ladies, (and gents) I wish it was as easy as one might think...