by healthyeating | Jan 14, 2020 | Recipes
You Will Need… 3 Cups rolled oats 1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder 2 eggs 3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or...
by healthyeating | Feb 10, 2018 | High Protein, Recipes, Snacks, Vegetarian
Okay people! The secret is out. Those canned chickpeas that have been hanging out in your cupboard are your new favourite snack. Yes, you read correctly. We have talked about the great nutritional qualities of these magical chickpeas before. Packed with protein and...
by healthyeating | Feb 10, 2018 | dairy free, Dessert, Holiday Recipes, Recipes, vegan
Gluten and Dairy Free Chocolate Cake. Need we say more? Didn’t think so. This cake is so deliciously decedent; you won’t be able to get enough. Try this no fuss recipe that allows you to whip up a chocolate cake for any special occasion. You will need… 1 ½ cups gluten...
by healthyeating | Jan 17, 2018 | High Protein, Recipes, Snacks
Hummus is a popular Middle Eastern spread made from cooked chickpeas. It is low in fat while high in protein and fibre. It is perfect to dip vegetable sticks and crackers, or to use as a spread for wraps and sandwiches. ...
by healthyeating | Aug 16, 2017 | Beverages, Blog, Breakfast, Recipes, Snacks
Smoothies are a great option for breakfast, a snack or as a way to get in those oh so important veggies and fruits. This one has a bright and delicious flavour, sure to please any palette.Ingredients 1 chopped banana 1 cup mixed berries (fresh or frozen) 1/2 fresh...
by healthyeating | Jun 18, 2017 | Dinner, Lunch, Recipes, Uncategorized
Summer time calls for fresh and easy-to-prepare meals. This salad is perfect to batch cook for a week of lunches, or to wow your guests at your next BBQ. I first whipped this salad up to bring to a potluck, and when it got rave reviews, I knew I had to bring it to the...
