Tropical Burst Smoothie

by | Aug 16, 2017 | Beverages, Blog, Breakfast, Recipes, Snacks

Smoothies are a great option for breakfast, a snack or as a way to get in those oh so important veggies and fruits. This one has a bright and delicious flavour, sure to please any palette.Ingredients 1 chopped banana 1 cup mixed berries (fresh or frozen) 1/2 fresh...

Pesto Veggie Pasta Salad

by | Jun 18, 2017 | Dinner, Lunch, Recipes, Uncategorized

Summer time calls for fresh and easy-to-prepare meals. This salad is perfect to batch cook for a week of lunches, or to wow your guests at your next BBQ. I first whipped this salad up to bring to a potluck, and when it got rave reviews, I knew I had to bring it to the...

Three Step Pesto

by | Jun 17, 2017 | Recipes

I love parsley and cilantro, but typically use it in small amounts. So in an attempt to prevent the remaining bunch from going to waste, I made this pesto recipe using either pesto or cilantro instead of traditional basil. The outcome is super delish! I use Manitoba...

Red Pepper & Black Bean Vinaigrette

by | Jun 7, 2017 | Dinner, Lunch, Recipes

This is a super simple vinaigrette that packs big flavour. It can be used on salads and as a marinade for meat. Ingredients1/2 cup canola oil 1/2 cup white vinegar 1 Tbsp black bean garlic paste 1 Tbsp Chili garlic paste 1/2 red bell pepper finely choppedJuice of 1...