Very Berry Baked Oatmeal

You Will Need…  3 Cups rolled oats  1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder  2 eggs  3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or...

Creating SMART GOALS and ACTION STEPS

Time to get UNSTUCK with your goals! The way to make this happen is by following these three steps. Clearly define what you want to achieve by creating SMART goals. Double down on your goals by creating specific action steps that are required to achieve your goal. ...

Golden Milk

  You will need… • 2 cups (500 mL) milk beverage of choice (ex. Soy milk) • 1 tsp turmeric powder • 1/2 tsp cinnamon or nutmeg • tiny pinch of black pepper • 1 tsp honey or maple syrup Prepare The Milk… In a small sauce pan add all the ingredients and...

Black Bean Dip

Black beans are a power house food that provide lean protein and loads of health boosting fiber. They are cost effective and easy to prepare, whether making them from scratch or ready made from a can. This recipe is perfect for dipping vegetables, eating with pita...