by healthyeating | Jan 14, 2020 | Uncategorized
You Will Need… 3 Cups rolled oats 1/4 cup preferred sweetener (white sugar, brown sugar or liquid honey) 2 teaspoon baking powder 2 eggs 3 Cups milk beverage of choice (soy, almond or cows milk) 1.5 cups frozen fruit of choice (ex. blueberries or...
by healthyeating | Dec 30, 2019 | Uncategorized
Time to get UNSTUCK with your goals! The way to make this happen is by following these three steps. Clearly define what you want to achieve by creating SMART goals. Double down on your goals by creating specific action steps that are required to achieve your goal. ...
by healthyeating | Dec 4, 2019 | Uncategorized
This time of year it can feel impossible to stick to your nutrition plan and feel challenging to find time to keep up with fitness goals. In this guide you will find helpful tips that you can use to maintain the progress you have made so far, all while enjoying the...
by healthyeating | Dec 28, 2017 | Beverages, Uncategorized
Inflammation is a normal protective process that occurs in the body after an injury or acute illness like the flu. We normally feel this inflammation in swollen glands and congested noses, and over time, as we get better, this inflammation goes away....
by healthyeating | Dec 28, 2017 | Uncategorized
You will need… • 2 cups (500 mL) milk beverage of choice (ex. Soy milk) • 1 tsp turmeric powder • 1/2 tsp cinnamon or nutmeg • tiny pinch of black pepper • 1 tsp honey or maple syrup Prepare The Milk… In a small sauce pan add all the ingredients and...
by healthyeating | Dec 21, 2017 | High Protein, Snacks, Uncategorized, Vegetarian
Black beans are a power house food that provide lean protein and loads of health boosting fiber. They are cost effective and easy to prepare, whether making them from scratch or ready made from a can. This recipe is perfect for dipping vegetables, eating with pita...
