by healthyeating | Dec 30, 2019 | Uncategorized
Sign up for the FREE Women & Weights 14-Day Summer Fitness Challenge! This challenge is designed to address the real reasons why women struggle to get active and stay active. Change your life in 14 days!! SMART GOALS...
by healthyeating | Dec 4, 2019 | Uncategorized
This time of year it can feel impossible to stick to your nutrition plan and feel challenging to find time to keep up with fitness goals. In this guide you will find helpful tips that you can use to maintain the progress you have made so far, all while enjoying the...
by healthyeating | Dec 28, 2017 | Beverages, Uncategorized
Inflammation is a normal protective process that occurs in the body after an injury or acute illness like the flu. We normally feel this inflammation in swollen glands and congested noses, and over time, as we get better, this inflammation goes away....
by healthyeating | Dec 28, 2017 | Uncategorized
You will need… • 2 cups (500 mL) milk beverage of choice (ex. Soy milk) • 1 tsp turmeric powder • 1/2 tsp cinnamon or nutmeg • tiny pinch of black pepper • 1 tsp honey or maple syrup Prepare The Milk… In a small sauce pan add all the ingredients and...
by healthyeating | Dec 21, 2017 | High Protein, Snacks, Uncategorized, Vegetarian
Black beans are a power house food that provide lean protein and loads of health boosting fiber. They are cost effective and easy to prepare, whether making them from scratch or ready made from a can. This recipe is perfect for dipping vegetables, eating with pita...
by healthyeating | Aug 16, 2017 | Dinner, High Protein, Lunch, Uncategorized, Vegetarian
Alright, now here is a salad that eats like a meal. This high fibre, high protein salad is great to whip up for a gathering of many or a batch cook for the week. Beans are a cost effective, nutrient dense option in a time when the cost of food is on the rise. No time...
