Online coaching is an FREE additional service personal training clients who are training 2x/week and have purchased at least 10 training sessions. Online coaching provides on-going support to help clients navigate making nutrition and fitness changes. Clients will send detailed weekly email updates to their coach to summarize where they felt success and any challenges they need more support to overcome. This on-going communication ensure clients are supported through every set of their journey. The FREE online coaching program provides personal training clients the following:
- weekly email updates
- nutrition guidelines & meal plan coaching
- customized nutrition plan
- supplemental training program workouts
- customized cardio plan
Self Directed Training Programs
- two 6 week customized training programs
- customized nutrition plan
- customized meal plan (one day of meals +food exchange list), with on-going updates as needed.
- weekly check ins via email
- 3 personal training sessions (completed at the Assiniboine Athletic Club)
- First 2 visits are complementary access, subsequent visits require $9 drop in
6 Week Shape Up Cardio Blast – $60
Choose from an at home or gym based cardio program to complete 2-3 times per week. This program provides all your cardio needs for guaranteed results in 6 weeks. You will experience a decrease in weight, inches and body fat!
6 Week Shape Up Sculpt & Shape – $60
Choose from an at home or gym based weight training program to complete 3 times per week. This program provides a full body fat blasting workout that will sculpt and shape up your body in 6 weeks. Improve your results even further with a 4 Day nutrition plan!
6 Week Shape Up Sculpt & Shape + Cardio Blast – $95
The most changes you will see in your physique in just 6 weeks! Choose from an at home or gym based weight training program to complete 3 times per week and your second chance at the fat burning Cardio Blast program sale price. This program will make you sweat and provides a full body fat blasting workout that will sculpt and shape up your body in 6 weeks! Improve your results even further with a 4 Day nutrition plan!
Competition Prep for Bikini and Figure Athletes
12 Weeks – $500 or 16 weeks – $600
- Individualized meal plan based on your food preferences
- Customized nutritional supplement plan and package
- Cardio schedule based on your body type
- Customized weight training programs
- 2 Personal Training Sessions to bring up weak points (completed at the Assiniboine Athletic Club)
- First 2 visits are complementary access, subsequent visits $8 drop in required.
- Weekly structured email updates to continuously monitor your progress
- Bi-weekly physique assessments
- Final week plan and 24 hour access on competition day
- Post competition prep training program, meal plan and supplement plan
Training Facility Memberships
One on one training sessions are held at the Assiniboine Athletic Club. HEAL clients receive discounted drop ins and membership fees.
Clients completing training once per week pay an $9 drop in fee each training session.
Clients completing training more than twice per week receive a reduced monthly membership of $48. This membership provides unlimited access to the club and all its amenities (lap pool, whirl pool and steam room). as well as access to the club outside of personal training sessions. Clients completing HEAL training programs at home or in a different training facility are not required to purchase a facility membership.
How to Get Started
For any service the right place for us to start is with an initial consultation. This allows us to determine the right next step based on the goals you have, discuss rates and payment options. The initial assessment is comprehensive assessment that takes place in two parts. After you select your appointment time you will receive an intake form that will help me prepare for your assessment. The first part of the assessment is the consultation, which takes place by phone (voice call, Skype, FaceTime or Facebook messenger). Nutrition needs, coaching services, training options and service fees will be discussed during this consultation. A completed summary of the appointment and initial recommendations are provided 1 week after the consult. This portion is claimable through private insurance plans ($95). By the end of the 45 minute phone consultation a plan will be decided upon to help you reach your goals. The second part of the assessment is an additional 45 minutes and is completed at the Assiniboine Athletic Club. This includes the initial fitness assessment (cardiovascular, flexibility and strength). After this part of the assessment you will be given a start date for your chosen HEAL program. Click the request a consultation link to book an appointment today. Payment must be received prior to the any initial consultation by online payment via credit card (service fees apply).
Total Health Assessment
Fill out a consultation request to book an appointment today.