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Lifestyle Wellness Program

Training Facility Memberships 

One on one training sessions are held at the Assiniboine Athletic Club. HEAL clients receive discounted drop ins and membership fees.

Clients completing training once per week pay an $9 drop in fee each training session.

Clients completing training more than twice per week receive a reduced monthly membership of $48. This membership provides unlimited access to the club and all its amenities (lap pool, whirl pool and steam room). as well as access to the club outside of personal training sessions. Clients completing HEAL training programs at home or in a different training facility are not required to purchase a facility membership. 

How to Get Started

For any service the right place for us to start is with an initial consultation. This allows us to determine the right next step based on the goals you have, discuss rates and payment options. The initial assessment is comprehensive assessment that takes place in two parts. After you select your appointment time you will receive an intake form that will help me prepare for your assessment. The first part of the assessment is the consultation, which takes place in person or by phone (voice call, Skype, FaceTime or Facebook messenger). Nutrition needs, coaching services, training options and service fees will be discussed during this consultation. A completed summary of the appointment and initial recommendations are provided 1 week after the consult. This portion is claimable through private insurance plans ($95). By the end of the 45 minute phone consultation a plan will be decided upon to help you reach your goals.  The second part of the assessment is an additional 45 minutes and is completed at the Assiniboine Athletic Club. This includes the initial fitness assessment (cardiovascular, flexibility and strength). After this part of the assessment you will be given a start date for your chosen HEAL program. Click the request a consultation link to book an appointment today. Payment must be received prior to the any initial consultation by online payment via credit card (service fees apply). 

Initial Health Assessment

Fill out a consultation request to book an appointment today.

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