Virtual Training

If you found yourself on this page you likely saw Chinwe on CTV Morning Live discussing at home workouts through virtual training and wanted to learn more about it. Chinwe is a Registered Dietitian and Certified Personal Trainer with a goal to teach people how to become healthier and happier through exercise and nutrition. She holds two science degrees, one in Exercise Science and one in Human Nutritional Sciences. She has studied habits and behaviors and knows how to effortlessly coach her clients to achieving results.

Covid-19 (Corona Virus) has hit our community hard! Now is a time more than ever that we need a space to refocus on health and wellness. With physical gyms and fitness centers closed until further notice you might be wondering how to complete effective workouts and maintain your hard earned progress made in the gym. Or maybe you now find yourself with more time to consider getting active and are not quite sure how to do so while at home. Now is the time to prioritize your health, and with Chinwe’s guidance you can absolutely do it! Let’s get started.

Virtual Training Options


Virtual Women & Weights ONLINE

This is a training program specifically designed for women. The class combines muscular endurance and strength training in a fun motivating group setting. Join 4 other women and your coach Chinwe through a Zoom call for a fun and interactive workout.

You will receive written workouts before the class to review the exercises that will be completed during your workout. Chinwe, your coach will demonstrate all the exercises and flow of the class. Each class will be full body, incorporate resistance, cardiovascular and flexibility training.


Virtual One on One Personal Training

Virtual one on one personal training is a great option for anyone who is new to working out, prefers to be coached individually or has injuries that need special consideration. Workout from the comfort of your own home as your personal coach guides you through an effective and fun workout to get you the results you are looking for.

What the Women are saying about Virtual Women & Weights Small Group Training

“That was such a fun and challenging workout! Thanks for the great feedback throughout”.
– Alex. F

“Thank you for the amazing workout! I am thankful I stumbled upon you! Your instruction overall was amazing and you were very interactive”
– Kelly. K

“That workout was exactly what I needed, thanks so much!”
– Katie. D

“Definitely a workout that got me out of my funk, thank you so much for the opportunity to join in on your first virtual class!”
– Lyn. G

What People Say About Working One On One With Chinwe

“Before training with Chinwe my workouts had plateaued, they had become very repetitive and I was experiencing joint and back pain. Since training with Chinwe she has shown me a different way to exercise to reach my specific goals which has given me fantastic results”
Rene. D

“Since I started working out with Chinwe, I’ve been able to build up my back and core strength – I feel an improvement with every session. Chinwe is particular about technique, and can focus her training toward my goals while not allowing me to get too used to any one routine. The regimen of meeting weekly for training encourages me to be accountable to myself”
Shyamala. D

“Over the years Chinwe has shared her knowledge and expertise in training, eating well and living a healthy balanced life style, which has helped me change my life for the better. Her caring, committed and connected demeanor has encouraged me to push myself beyond what I knew I was capable off. Working with Chinwe has given me the ability to relax and enjoy my workouts knowing that she has my best interest in mind”.
Lisa. B

Now is a time more than ever to prioritize your health! Virtual training with a Certified Professional is the most effective way to maintain your level of fitness and promote overall good health during the Covid-19 crisis.

Get Started Today!

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Learn more about Women & Weights ONLINE

Learn more about Virtual Training