If you found yourself on this page you likely saw Chinwe on CTV Morning Live discussing at home workouts through virtual training and wanted to learn more about it. Chinwe is a Registered Dietitian and Certified Personal Trainer with a goal to teach people how to become healthier and happier through exercise and nutrition. She holds two science degrees, one in Exercise Science and one in Human Nutritional Sciences. She has studied habits and behaviors and knows how to effortlessly coach her clients to achieving results.
Covid-19 (Corona Virus) has hit our community hard! Now is a time more than ever that we need a space to refocus on health and wellness. With physical gyms and fitness centers closed until further notice you might be wondering how to complete effective workouts and maintain your hard earned progress made in the gym. Or maybe you now find yourself with more time to consider getting active and are not quite sure how to do so while at home. Now is the time to prioritize your health, and with Chinwe’s guidance you can absolutely do it! Let’s get started.
Virtual Training Options
Virtual Women & Weights ONLINE
This is a training program specifically designed for women. The class combines muscular endurance and strength training in a fun motivating group setting. Join 4 other women and your coach Chinwe through a Zoom call for a fun and interactive workout.
You will receive written workouts before the class to review the exercises that will be completed during your workout. Chinwe, your coach will demonstrate all the exercises and flow of the class. Each class will be full body, incorporate resistance, cardiovascular and flexibility training.
Virtual One on One Personal Training
Virtual one on one personal training is a great option for anyone who is new to working out, prefers to be coached individually or has injuries that need special consideration. Workout from the comfort of your own home as your personal coach guides you through an effective and fun workout to get you the results you are looking for.
What the Women are saying about Virtual Women & Weights Small Group Training
“That was such a fun and challenging workout! Thanks for the great feedback throughout”.
– Alex. F
“Thank you for the amazing workout! I am thankful I stumbled upon you! Your instruction overall was amazing and you were very interactive”
– Kelly. K
“That workout was exactly what I needed, thanks so much!”
– Katie. D
“Definitely a workout that got me out of my funk, thank you so much for the opportunity to join in on your first virtual class!”
– Lyn. G
What People Say About Working One On One With Chinwe
Now is a time more than ever to prioritize your health! Virtual training with a Certified Professional is the most effective way to maintain your level of fitness and promote overall good health during the Covid-19 crisis.