|1 Hour Sessions|
|1 session||10 pack||20 pack|
Women’s & Weights Small Group Training
|1 Hour Sessions|
|8 Wks||20 w/o||$16.50/sess|
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Browse All Packages + Initial Assessments
Personal Training Services
Healthy Eating Active Living is a client centred, results driven company. To ensure you invest in the right training program, an initial assessment must be completed prior to the start of personal training sessions. After your comprehensive assessment, a recommendation will be made for individual training session prescription.
Book Your Initial Fitness Assessment
10 Pack Private Personal Training
20 Pack Private Personal Training
Full Enrollment Early Bird Savings!
People who wish to train at their preferred gym, with expert guidance will benefit from this program. All training programs are created specifically for your body, needs and goals. Online coaching is provided as on-going support to help clients navigate making nutrition and fitness changes. Clients will send detailed weekly email updates to their coach to summarize where they felt success and any challenges they need more support to overcome. This on-going communication ensures clients are supported through every step of their journey.
Book your initial fitness assessment to determine the type of training program that is right for you.
- two 6 week customized training programs
- customized nutrition plan
- customized meal plan (one day of meals +food exchange list), with on-going updates as needed.
- weekly check ins via email
- 3 personal training sessions (completed at the Assiniboine Athletic Club)
- First 2 visits are complementary access, subsequent visits require $9 drop in
12 Week Training & Nutrition
10 Pack 45 Minute Sessions
Women & Weights
Small Group Training
Women & Weights Small Group Training is a training program specifically designed for women. The class combines muscular endurance and strength training in a fun motivating group setting.
Classes are held at the Assiniboine Athletic Club (401-83 Garry Street) and require pre-enrollement. Email firstname.lastname@example.org