Women & Weights Small Group Training

Women & Weights Small Group Training is a training program specifically designed for women. The class combines muscular endurance and strength training in a fun motivating group setting.

What the Women are Saying!

Going to my first Women & Weights class was intimidating, I had no idea what I was getting myself into. It turns out I “got myself into” a really supportive, fun group of ladies. Chinwe has taught me how to become stronger (safely) and the group has kept me sane, encouraged, and laughing whenever I’ve felt like I can’t do something…and it almost always turns out I can. Not only did this help me physically, but my anxiety decreased, my cravings for healthier food increased (which Chinwe also helps with as a registered dietitian!), and I have become way more confident. Thank you so much, Chinwe, and I can’t recommend Women & Weights enough! Try it!

-Katie S.

Women & Weights classes provides a safe, fun, and positive group work out environment. I’ll admit, I am quick to give up when I work out alone, so having the girls around keeps me accountable, and motivated. I always appreciate having Chinwe’s support during the work out as I often feel I need correction on proper form and technique during the exercises to prevent injuring myself. I’ve learned how to do these exercises properly since attending her classes. Would highly recommend Women & Weights classes.

-Tiffany L.

Women & Weights is dynamic, fun and just the right amount of challenging. I appreciate how Chinwe provides personal attention to each member of the class, and is able to modify the exercises to be more or less difficult based on that person’s needs. I often leave class feeling stronger, more energized and confident in my body’s abilities.

-Katie D.

Classes are held at the Assiniboine Athletic Club (401-83 Garry Street) and require pre-enrollement. Email info@healthy-eating-active-living.com

Purchase a 10 Class Pass!

Personal Training Services

Healthy Eating Active Living is a client centered, results driven company. To ensure you invest in the right training option an ACTION call will be completed with Chinwe prior to the start of any program. The purpose of the call is to clearly identify your health goals and determine the right program to allow you to achieve them. At the end of your ACTION call Chinwe will  provide a recommendation for your individual training needs.